Articles
Resilience: what is it, and why do we all need it?
Resilience is what we need to thrive in difficult situations. Coaches help develop the growth mindset needed for resilience. Find one on the Sterkla app.
November 7, 2022
Blog
Be Informed. Be Inspired. Join the Sterkla Community.
Articles
Finding Purpose at Work: Prioritising Wellbeing
Lacking purpose at work can affect your well-being. Coaches can help you find your purpose, set goals and achieve personal growth. Find a coach on the Sterkla app.
October 20, 2022
Articles
Burnout and your Wellbeing
People throw the term ‘burnout’ around often, but do you know what it really means, how you can identify it, to maintain your wellbeing, and what to do if you suspect you might be suffering from it?
September 28, 2022
Articles
Sterkla: Shaping Workplace Coaching
Whilst remote working was fast becoming a trend in many industries pre-Covid, the recent pandemic accelerated this trend in the workplace environment significantly. Wellbeing no longer sits separately from work life and personal life, but rather is part and parcel of our lives, with business success relying heavily on the wellbeing of its employees.
April 19, 2022
Articles
Leading a Culture of Wellbeing
With the accelerated rate of change and the ever increasing complexity of our world, we are most certainly in unchartered
March 1, 2022
Articles
16 Powerful Questions Coaches Ask Their Clients To Help Achieve Their Goals
What are the most powerful questions that life coaches ask their clients in order to propel them forward into taking action and responsibility for their life.
July 27, 2021
Infographics
Bite Sized Leadership Tips
A little insight into dealing with strong personalities in your work environment and business teams. Thanks to Belinda Ujani for sharing this with Sterkla – you can find Belinda Ujani, a leadership coach on the Sterkla App!
July 2, 2021
Articles
A [Brief] Overview of Coaching
What is Coaching? Coaching is defined by its practice and its results. Coaching is ‘a series of intentional conversations that empower
June 17, 2021
Be Inspired
A Vision Worthy of You
How do you speak about yourself? Do you use words that build yourself up or break you down. Be consciously aware of the way you treat yourself and watch your life be transformed.
March 2, 2021
Key Decisions That May Have You Trapped
While we make decisions all the time, Key Decisions are decisions that will direct and affect all areas of our life, and usually happen when we are faced with a highly emotionally charged situation and make a decision in that moment.
February 8, 2021
Be Inspired
Be Inspired by these life lessons
Life lessons from 90 year-old Regina Brett of Cleveland, Ohio. Read on if you need a little inspiration for the day or week ahead.
February 3, 2021
Choose Your Meaning, Choose the Quality of Your Life
Life is all about meaning. Whatever you decide a situation means to you, that becomes your experience of that situation.
December 10, 2020
Infographics
9 Signs You’re Working With a Coach
A few things to look out for in someone who is working with a coach and a few reason why you should work with a coach for a more fulfilled life.
November 18, 2020
The Four R’s – Warning signs in relationships (John Gotman)
Relationships don’t just fall apart overnight. There are warning signs to look for, signs that your levels of emotional tension are rising and that the relationship is in trouble. I call these warning signs the Four R’s.
November 17, 2020
Articles
Engaging Employees to Create Collaborative Teams
As our focus shifts from just doing a job, to recognizing and appreciating the unique value we have to offer through building and developing our natural strengths, the attitude of protecting our turf becomes irrelevant
November 4, 2020
Infographics
Building Healthy Daily Habits
Create balance by starting with healthy daily habits.
October 19, 2020
Articles
Apocalypse or Spiritual Awakening?
Why is it that a lot of people these days are talking about there being a spiritual awakening happening on the planet when clearly the world is a mess right now….
October 15, 2020
Videos
Why the world needs sensitive people
Why the world needs more sensitive people with unique qualities.
July 2, 2020
Coaching from a strength-based perspective
Introduction Coaching from a Strengths-based perspective is a fast-growing specialized field. The Strengths-based approach towards coaching is rooted within the
July 2, 2020
Videos
Emerging Trend: From Employees to Independent Contractors
More and more companies are reducing the number of their employees, this has been happening slowly for many years, but now it is accelerating. The benefit of this is that with smaller core teams businesses will be much more agile and be able to pivot fast.
May 20, 2020
Videos
Emerging Trend: From Ownership to Leveraged Assets
What do you not need to own in your business? Leveraging assets that others own gives you flexibility to expand
May 15, 2020
