Category: Articles

Burnout and your Wellbeing

Burnout and your Wellbeing

People throw the term ‘burnout’ around often, but do you know what it really means, how you can identify it, to maintain your wellbeing, and what to do if you suspect you might be suffering from it?

Wellbeing and workplace coaching

Sterkla: Shaping Workplace Coaching

Whilst remote working was fast becoming a trend in many industries pre-Covid, the recent pandemic accelerated this trend in the workplace environment significantly. Wellbeing no longer sits separately from work life and personal life, but rather is part and parcel of our lives, with business success relying heavily on the wellbeing of its employees.

Wellbeing at work

Leading a Culture of Wellbeing

With the accelerated rate of change and the ever increasing complexity of our world, we are most certainly in unchartered

Coaching Overview

A [Brief] Overview of Coaching

What is Coaching? Coaching is defined by its practice and its results. Coaching is ‘a series of intentional conversations that empower

Engaging Employees To Create Collaborative Teams

Engaging Employees to Create Collaborative Teams

As our focus shifts from just doing a job, to recognizing and appreciating the unique value we have to offer through building and developing our natural strengths, the attitude of protecting our turf becomes irrelevant

Apocalypse Or Spiritual Awakening_

Apocalypse or Spiritual Awakening?

Why is it that a lot of people these days are talking about there being a spiritual awakening happening on the planet when clearly the world is a mess right now….

The Value Of Coaches And Mentors

The value of coaches and mentors

At a recent seminar focussed on women in leadership, the consensus was reached that most successful women rate having a mentor very high in the battle to reach the top. This raises the question: just how many of these mentors were women?

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